Day 6: 30-Minute Lower Burn Workout from 21 Days to Kickstart Your Fitness • Glow by POPSUGAR
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Day 6: 30-Minute Lower Burn Workout

4.0 Stars · 11 Reviews

A stable and strong lower body gives you power! In this video, we will work your powerhouse muscles to burn calories and strengthen your lower body to power through everyday life.  

Equipment needed:

  • 2 medium dumbbells
  • bath towel
  • small pillow

Optional advanced equipment:

  • resistance band

Category: Videos
Difficulty: Beginner

This product is a video that you will have access to stream forever from your device's browser, the Glow iPhone and AppleTV Apps, Chromecast to your TV, and our channel on Roku.

Questions? Email
Favorite Item (28)

Day 6: 30-Minute Lower Burn Workout

4.0 Stars · 11 Reviews
Included in
21 Days to Kickstart Your Fitness
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About This Shop

POPSUGAR Fitness is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Deja Riley, Jake DuPree, and Rebecca Louise.

San Francisco, CA

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.


All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.0 | 11 Reviews
Easy workout for light days
I didn't feel like working out so this was perfect. My muscles were activated and there was a good stretch at the end. Can be made to be more challenging by using heavier dumbbells - I used 10lbs but 12 lb could work as well. Even 15lb for some people.
akoko @akoko
October 23, 2019
Best cooldown so far!
Great leg workout, but the stretches were my favorite part.
Sonya @songjax
October 22, 2019
Great workout
Really liked it. Day 6 is done :)
Hannah @hnassiri
October 15, 2019
Loved this workout!
This workout was awesome. It isolated so many different muscles and I feel like it really helped me develop strength and balance. Great use of household items with the pillow and the towel!
Alison @alison
October 14, 2019 Colorado
Great one!
I really enjoyed this workout. It was enough intensive, glad that after 3 workouts with shoulders involved this one was just lower body. And the stretching was very helpful.
Michaela @misahorakova09
October 08, 2019
Felt the burn
Simple exercises but extremely effective. I appreciate the different levels provided so I can modify according to my level. I always finish feeling accomplished!
Rebecca Dooley @Dooley
September 21, 2019
Love this workout program!
This is another great workout with a warm and a cool down! Love that there are modifications and it is only 30 minutes. I have done this routine 3 times through now and I cant say enough good things!
Ashley Atkins @ashleylouiseatkins
September 15, 2019
Really like the stretching. Hits some great spots. I gotta work on that flexibility!😀
Roberge @Phenice
September 13, 2019
So so
Stretching at the end too long for me
Berkhoutwlm @Berkhoutwlm
August 26, 2019
Instead of a towel a yoga band can be used.
Andreea Bordianu @andreeab
July 04, 2019