Day 7: 30-Minute Relax and Restore from 21 Days to Kickstart Your Fitness • Glow by POPSUGAR
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Day 7: 30-Minute Relax and Restore

The only way to consistently challenge the body to continue to get stronger and more fit is by adding the proper recovery. This restorative routine will help you feel fresh and ready to crush your next workout.


Equipment needed:

  • foam roller
  • bath towel





Difficulty: Beginner
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21 Days to Kickstart Your Fitness
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About This Shop
Class FitSugar

Class FitSugar is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Blogilates’s Cassey Ho and celebrity trainers like Anna Kaiser and Simone De La Rue.

By POPSUGAR
San Francisco, CA

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

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