Day 7: 30-Minute Relax and Restore from 21 Days to Kickstart Your Fitness • Glow by POPSUGAR
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Day 7: 30-Minute Relax and Restore

5.0 Stars · 4 Reviews
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Day 7: 30-Minute Relax and Restore

The only way to consistently challenge the body to continue to get stronger and more fit is by adding the proper recovery. This restorative routine will help you feel fresh and ready to crush your next workout.

Equipment needed:

  • foam roller
  • bath towel

Difficulty: Beginner
Included in
21 Days to Kickstart Your Fitness
Buy Now $19.99
About This Shop

POPSUGAR Fitness is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Deja Riley, Jake DuPree, and Rebecca Louise.

San Francisco, CA

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.


All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 4 Reviews
That was sooooo goood, I loved it!
Hannah @hnassiri
November 06, 2019
Soooo goooood
Loved this! It didn't feel rushed at all so I felt like I had enough time to release the muscles. I feel great!
Alison @alison
October 16, 2019 Colorado
Perfect stretching
This was so needed! Very good restoring :) I loved it.
Michaela @misahorakova09
October 09, 2019
Relax and Restore
This felt very restorative, and I loved the self-massage. Perfect way to end the week.
Heather @heatherraewrites
August 18, 2019