Day 9: 30-Minute Arms and Abs Workout from 21 Days to Kickstart Your Fitness • Glow by POPSUGAR
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Day 9: 30-Minute Arms and Abs Workout

0.0 Stars · 2 Reviews
Day 9: 30-Minute Arms and Abs Workout

Today, we’re working your arms and abs. Repeating a workout helps you truly master the moves. Your back and upper body might burn by the end of the video, but remember there’s a restorative stretch at the end to help reduce soreness.


Equipment Needed:

  • 2 light dumbbells
  • 1 medium dumbbell
  • 1 bath towel



Difficulty: Beginner
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About This Shop
POPSUGAR Fitness

POPSUGAR Fitness is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Deja Riley, Jake DuPree, and Rebecca Louise.

By POPSUGAR
San Francisco, CA

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Reviews

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Overall Rating
5.0 | 2 Reviews
Angela @Apick22
August 17, 2019
Leah Simpson @leahp15
August 17, 2019