Day 9: 30-Minute Arms and Abs Workout from 21 Days to Kickstart Your Fitness • Glow by POPSUGAR
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Day 9: 30-Minute Arms and Abs Workout

2.8 Stars · 5 Reviews
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Day 9: 30-Minute Arms and Abs Workout

Today, we’re working your arms and abs. Repeating a workout helps you truly master the moves. Your back and upper body might burn by the end of the video, but remember there’s a restorative stretch at the end to help reduce soreness.

Equipment Needed:

  • 2 light dumbbells
  • 1 medium dumbbell
  • 1 bath towel

Difficulty: Beginner
Included in
21 Days to Kickstart Your Fitness
Buy Now $19.99
About This Shop

POPSUGAR Fitness is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Deja Riley, Jake DuPree, and Rebecca Louise.

San Francisco, CA

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.


All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
2.8 | 5 Reviews
Day 9
Love it!! How awesome that Anna provides so many modifications and advanced moves. Bring on Day 10!
HannahB @HannahBurns
October 30, 2019
Good workout
This is by far the most difficult one for me to do, but I made it through, yay!
Sonya @songjax
October 26, 2019
I love this workout but it is definitely the hardest one for me!
Alison @alison
October 17, 2019 Colorado
Angela @Apick22
August 17, 2019
Leah Simpson @leahp15
August 17, 2019