Congratulations! You have just taken one of the biggest and most important steps in your life — a step toward developing a stronger, healthier you.
During this program, you’ll develop a solid foundation of strength, energy, and confidence to reach any fitness goal. For this workout program you will need two light dumbbells (3 lbs.), two medium dumbbells (5-10 lbs.), and a foam roller. You will also need a few household items, include a bath towel and a small pillow. As you progress through this workout, you can add heavier weights and a resistance band to increase the challenge.
Trust the process, stick with it, and the results will change your life. It's your time. Let's do this!