P.volve’s revolutionary pre-hab approach to fitness has just rendered previously-unattainable results totally achievable. This Sculpted Arms & Abs workout implements the exclusive P.band to strengthen and tone the arms, while mat work with the gliders targets the core to bring out those lusted-after long, lean lines. By constantly switching between low-impact standing and plank-based moves, this timely workout will engage your entire body without putting stress on the joints. Concentrated and controlled is the name of the game, and you’ll be seeing sculpted, defined arms and abs in no time!
Equipment Used: p.band, gliders, p.mat