Transform your body in 30 days with 4 workout options to choose from. Let P. guide you through a full month of StandingSculpt, MicroTone, Lift & Firm and Complete Evolution training workouts and get the body of your dreams. Complete Evolution (CE) is doing all three workouts together.
Equipment Used: hand weights, 1.5 ankle weights and light ankle band.
Please download the calendar to start your program
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5.0 | 1 Reviews
Where is Micro Tone?
I see a warm up, a cool down and 2 workouts...not 3.
Wondering which workout I follow for the “MicroTone” days since no video is labeled as such?
Please respond so I can complete this program correctly.