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321 Nutrition Plan

Never Diet again!
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321 Nutrition Plan

Not a diet but a way of life eating plan, success with losing weight comes only when its sustainable. Knowledge is key, if you have time to learn about exercising then you need to get this informative book that outlines, what , how much and when to eat.

Stop feeling guilty, eat what you want to and still maintain a weight that your body can remain happily at. My no nonsense guide will teach you the tricks Hollywoods Hot bodies know about , become a fat burning machine, 100's of recipes , eating out tips and there is even a vegetarian plan included.

About This Shop
Ramona Braganza

I've created easy-to-follow, effective workouts that you can do anywhere, anytime without a lot of equipment and have designed a sustainable nutrition plan (not a diet!) that is perfect whether you are at home or on the road. My goal for you is to feel strong sexy and empowered no matter what life throws at you, including pregnancy! My 321 Philosophy connects mind body and spirit. "Get ready mentally, Get set physically, Go forward emotionally." Achieve your goals!

By Ramona Braganza
Los Angeles

Celebrity trainer, Global Fitness Expert, Author of "Feel fit Look Fantastic in 3-2-1" Creator of the 321 Baby Bulge Be Gone a 12 week Postpartum workout and meal plan developed for Jessica Alba, Halle Berry, Ashlee Simpson Ross and Zoe Saldana. www.ramonabraganza.com


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