3 workouts that cover all the bases:
Full body blast: Mixture of strength moves weaved between blasts of cardio.
Total body challenge: Focus on balance, coordination & core with a workout that focuses on working one side of the body at a time. Mainly strength training with some intervals of cardio.
Booty builder: An all lower body, glute-oriented, strength-training workout.
This series is going to give you a great library of workouts to compliment your current fitness regimen. There are modifications to help everyone feel comfortable.
This is my signature series that I've produced on my own! I really hope you enjoy it!
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