Caribbean Dance Workout Vol. 1 • Glow by POPSUGAR
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Caribbean Dance Workout Vol. 1

5.0 Stars · 1 Reviews
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Open-Level Caribbean-Inspired Dance Cardio based off of the signature Socanomics® Dance Workout

The perfect atmosphere for letting loose. Our welcoming philosophy eliminates pressure. This is for Designed for ALL LEVEL MOVERS. So release the idea that you have to be a dance expert to join our classes. This is unique Soca workout rooted in the spirit of Caribbean carnival culture that seamlessly combines follow-along dance cardio and Choreography into one fun and energetic workout! The fitness focus is on cardio, core strength and a mind-body connection that translates into mental and physical freedom. We focus a lot on "whining" and infusing big aerobic movement. You’ll build endurance, increase your metabolism, activate your core, tighten and tone your legs and enhance your rhythm!

  • Safe for all shapes & sizes
  • High Intensity 
  • Low Impact
  • Improves retention and coordination
  • Improves cardiovascular health 
  • The most efficient and effective form of cardio is dancing!
  • Improves neuromuscular system
  • burn up to 500 calories



Difficulty: All
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SOCANOMICS

Socanomics is a unique soca workout rooted in the spirit of Caribbean carnival culture and seamlessly combines follow-along dance cardio and Choreography into one fun and energetic workout! All level movers. No experience needed. So don’t be scared. The fitness focus is on cardio, core strength and a mind-body connection that translate into mental and physical freedom. In this dance workout you’re going to sweat like crazy and feel amazing afterwards. You’ll build endurance, enhance your rhythm and burn up to 500 calories.   This is a bold type of dance that will have you feeling sexy and liberated. So get ready to learn choreo inspired by afro-Caribbean dances of diaspora! Come sweat, smile wine and wok up! It’s a vibe.

By SELENA WATKINS
Los Angeles

Selena Watkins is a renowned fitness trainer, instructor, professional dancer and entrepreneur who created and founded SOCANOMICS, the very-hot Caribbean Dance workout. This Women’s Health Magazine fitness champion and former Miss Black USA has helped thousands of women get in shape. She is a former SoulCycle Instructor, Founding Instructor of Studio Live Fitness app, a NASM certified Personal Trainer, an alumni NBA dancer for the Brooklyn Nets and Assistant Producer for the legendary radio station 98.7 KissFM. Selena’s cred literally jumps off the page. As a dancer Selena has performed on world tour with Nicki Minaj, and has taken the stage alongside Alison Hinds, Rihanna, Janelle Monae, Pharrell Williams and more. She was named Miss Black USA in 2012 and several years later, won Women’s Health Magazine’s 2016 Next Fitness Star. Selena's High Intensity Dance Cardio DVD is the result of the national competition. Her workout programs have also featured on Self Magazine and PopSugar. Selena's fitness philosophy is that movement is essential to maintaining an excellent quality of life. With this action-based mindset and willingness to step outside of her comfort zone time and time again, Selena has become an inspiration to thousands of people. Instagram: @selenawatkins, @socanomics www.Socanomics.com www.SelenaWatkins.com

Reviews

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Overall Rating
5.0 | 1 Reviews
Please make more videos
I love dance videos on days when I don't want to feel like I'm working out. The only way this video could be better is if you could suggest an alternative soundtrack, the generic island rhythm gets a little tedious. (I still love this video. I do it every few weeks so I don't get bored of it.)
akoko @akoko
August 09, 2019