Define your arms, strengthen quads, sculpt your booty, and feel your abs burn! Get moving and work your full body with these targeted barre classes. Take all 4 classes together for a full hour workout, mix and match, or squeeze one in on your busiest days.
You'll want to wear a pair of grip socks during your workouts. A barre or chair (something to hold on to), firm pillows, strap, weights, and towel are used within these 4 classes. No special equipment is required, though. You can use water bottles for weights, bathrobe tie as a stretching strap, a towel folded in thirds for knee padding and a sturdy chair or furniture for balance support. We suggest doing the class on a carpet, rug, or mat, so your joints are cushioned.
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