Time to move! Kiesha will keep you motivated non-stop with her crisp instruction and dynamic choreography. Tone your inner and outer thighs, alternate between small and large movements, and dance your way into a strong, healthy body with diagonal seat and arabesque.
Grab a sturdy chair or barre, firm pillows, a strap, and weights and get ready to put your body to work. As an alternative, you can use water bottles for weights, bathrobe tie as a stretching strap, a towel folded in thirds for knee padding. We suggest doing the class on a carpet, rug, or mat, so your joints are cushioned.
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