Intense Muscle Building • Glow by POPSUGAR
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Intense Muscle Building

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Be prepared to work all your major muscles in this 60-minute class.

Time to move! Kiesha will keep you motivated non-stop with her crisp instruction and dynamic choreography. Tone your inner and outer thighs, alternate between small and large movements, and dance your way into a strong, healthy body with diagonal seat and arabesque.

Grab a sturdy chair or barre, firm pillows, a strap, and weights and get ready to put your body to work. As an alternative, you can use water bottles for weights, bathrobe tie as a stretching strap, a towel folded in thirds for knee padding. We suggest doing the class on a carpet, rug, or mat, so your joints are cushioned.

Difficulty: Advanced
What am I actually buying?

You are purchasing a video that you will have access to stream forever from your device's browser, the Glow iPhone and AppleTV Apps, Chromecast to your TV, and our channel on Roku.

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About This Shop
The Bar Method

Get ready to shake, feel the burn, and experience noticeable change within weeks! Our signature technique is the fastest and most efficient way to reshape your entire body. Unlike other barre workouts, our instructors undergo lengthy and rigorous training. It’s a workout that is safe and sustainable for life! You don’t have to be a dancer or have prior barre experience.

By The Bar Method
Headquarters - San Francisco, CA

We’ve spent decades perfecting our signature technique to provide a safe, challenging, and effective workout. Take a Bar Method class online from the comfort of your own home, while traveling for work, or on vacation. Whether you have 15 minutes or a full hour, you can get that after workout glow whenever and wherever you are!

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