Get ready to define your seat aka booty and raise your heart rate in this 45-minute class . You won't miss a thing as you tone your entire body with moves like foldover, floor zinger and oblique punches. You don't have to be a dancer or have prior barre experience.
What will you need? Grips socks to free yourself from slipping so you can hold poses. Plus, grip socks provide comfort and support. A barre or chair, firm pillows, strap and weights are used this class. No special equipment is required, though. You can use water bottles for weights, bathrobe tie as a stretching strap, a towel folded in thirds for knee padding and a sturdy chair or furniture for balance support. We suggest doing the class on a carpet, rug, or mat, so your joints are cushioned.
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