Stretch & Prenatal • Glow by POPSUGAR
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Stretch & Prenatal

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Great for moms-to-be! This workout is nice and calm but delivers intense movements to your muscles.

Join Mason as he leads you through 25 minutes of Bar Method signature exercises with extra time on stretching and elongating your muscles between intense movements.

You'll need a barre or sturdy chair, firm pillows for support, a strap and weights. As an alternative, you can use water bottles for weights, bathrobe tie as a stretching strap. We suggest doing the class on a carpet, rug, or mat, so your joints are cushioned.

Difficulty: Beginner
What am I actually buying?

You are purchasing a video that you will have access to stream forever from your device's browser, the Glow iPhone and AppleTV Apps, Chromecast to your TV, and our channel on Roku.

Buy Now $8.99
About This Shop
The Bar Method

Get ready to shake, feel the burn, and experience noticeable change within weeks! Our signature technique is the fastest and most efficient way to reshape your entire body. Unlike other barre workouts, our instructors undergo lengthy and rigorous training. It’s a workout that is safe and sustainable for life! You don’t have to be a dancer or have prior barre experience.

By The Bar Method
Headquarters - San Francisco, CA

We’ve spent decades perfecting our signature technique to provide a safe, challenging, and effective workout. Take a Bar Method class online from the comfort of your own home, while traveling for work, or on vacation. Whether you have 15 minutes or a full hour, you can get that after workout glow whenever and wherever you are!


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