Join Mason as he leads you through 25 minutes of Bar Method signature exercises with extra time on stretching and elongating your muscles between intense movements.
You'll need a barre or sturdy chair, firm pillows for support, a strap and weights. As an alternative, you can use water bottles for weights, bathrobe tie as a stretching strap. We suggest doing the class on a carpet, rug, or mat, so your joints are cushioned.
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