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Whole Body in 20 Minutes

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Ready to feel and look stronger? Work your abs and outer glutes in this 20-minute class.

Join Emma as she takes you full circle, alternating between center and outer areas of the body! Build inner and outer strength with stamina demanding exercises like arabesque, and circle your way to a more powerful you.  

You'll use a sturdy chair or barre for balance support, firm pillows, a strap and weights during this class. No special equipment is required, though. You can use water bottles for weights, bathrobe tie as a stretching strap, and a towel folded in thirds for knee padding. We suggest doing the class on a carpet, rug, or mat, so your joints are cushioned.

Difficulty: All
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You are purchasing a video that you will have access to stream forever from your device's browser, the Glow iPhone and AppleTV Apps, Chromecast to your TV, and our channel on Roku.

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About This Shop
The Bar Method

Get ready to shake, feel the burn, and experience noticeable change within weeks! Our signature technique is the fastest and most efficient way to reshape your entire body. Unlike other barre workouts, our instructors undergo lengthy and rigorous training. It’s a workout that is safe and sustainable for life! You don’t have to be a dancer or have prior barre experience.

By The Bar Method
Headquarters - San Francisco, CA

We’ve spent decades perfecting our signature technique to provide a safe, challenging, and effective workout. Take a Bar Method class online from the comfort of your own home, while traveling for work, or on vacation. Whether you have 15 minutes or a full hour, you can get that after workout glow whenever and wherever you are!

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