Join Emma as she takes you full circle, alternating between center and outer areas of the body! Build inner and outer strength with stamina demanding exercises like arabesque, and circle your way to a more powerful you.
You'll use a sturdy chair or barre for balance support, firm pillows, a strap and weights during this class. No special equipment is required, though. You can use water bottles for weights, bathrobe tie as a stretching strap, and a towel folded in thirds for knee padding. We suggest doing the class on a carpet, rug, or mat, so your joints are cushioned.
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