Day 1 Stick & Stabilize from X21 SHORTCUT complete program • Glow by POPSUGAR
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Week 1

Day 1 Stick & Stabilize

Xavier is a master of precision and focuses on stick-it landings by utilizing stabilizers and specific muscle control in this workout. By controlling the catch you'll strengthen smaller muscle groups and build a stronger foundation for superior athletic response in sport and in everyday activities.

Xavier is a master of precision and focuses on stick-it landings by utilizing stabilizers and specific muscle control in this workout. By controlling the catch you'll strengthen smaller muscle groups and build a stronger foundation for superior athletic response in sport and in everyday activities.

Difficulty: Beginner
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X21 SHORTCUT complete program
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MEGAMACE Fitness

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