Caribbean Dance Workout Vol. 2 • Glow by POPSUGAR
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Caribbean Dance Workout Vol. 2

5.0 Stars · 1 Reviews
Open-Level Caribbean-Inspired Dance Cardio based off of the signature Socanomics® Dance Workout

The perfect atmosphere for letting loose. Our welcoming philosophy eliminates pressure. This is for Designed for ALL LEVEL MOVERS. So release the idea that you have to be a dance expert to join our classes. This is unique Soca workout rooted in the spirit of Caribbean carnival culture that seamlessly combines follow-along dance cardio and Choreography into one fun and energetic workout! The fitness focus is on cardio, core strength and a mind-body connection that translates into mental and physical freedom. We focus a lot on "whining" and infusing big aerobic movement. You’ll build endurance, increase your metabolism, activate your core, tighten and tone your legs and enhance your rhythm!

  • Safe for all shapes & sizes
  • High Intensity 
  • Low Impact
  • Improves retention and coordination
  • Improves cardiovascular health 
  • The most efficient and effective form of cardio is dancing!
  • Improves neuromuscular system
  • burn up to 500 calories

Difficulty: All
What am I actually buying?

You are purchasing a video that you will have access to stream forever from your device's browser, the Glow iPhone and AppleTV Apps, Chromecast to your TV, and our channel on Roku.

Buy Now $12.99
About This Shop

Socanomics is a unique soca workout rooted in the spirit of Caribbean carnival culture and seamlessly combines follow-along dance cardio and Choreography into one fun and energetic workout! All level movers. No experience needed. So don’t be scared. The fitness focus is on cardio, core strength and a mind-body connection that translate into mental and physical freedom. In this dance workout you’re going to sweat like crazy and feel amazing afterwards. You’ll build endurance, enhance your rhythm and burn up to 500 calories.   This is a bold type of dance that will have you feeling sexy and liberated. So get ready to learn choreo inspired by afro-Caribbean dances of diaspora! Come sweat, smile wine and wok up! It’s a vibe.

Los Angeles

Selena Watkins is a renowned fitness trainer, instructor, professional dancer and entrepreneur who created and founded SOCANOMICS, the very-hot Caribbean Dance workout. This Women’s Health Magazine fitness champion and former Miss Black USA has helped thousands of women get in shape. She is a former SoulCycle Instructor, Founding Instructor of Studio Live Fitness app, a NASM certified Personal Trainer, an alumni NBA dancer for the Brooklyn Nets and Assistant Producer for the legendary radio station 98.7 KissFM. Selena’s cred literally jumps off the page. As a dancer Selena has performed on world tour with Nicki Minaj, and has taken the stage alongside Alison Hinds, Rihanna, Janelle Monae, Pharrell Williams and more. She was named Miss Black USA in 2012 and several years later, won Women’s Health Magazine’s 2016 Next Fitness Star. Selena's High Intensity Dance Cardio DVD is the result of the national competition. Her workout programs have also featured on Self Magazine and PopSugar. Selena's fitness philosophy is that movement is essential to maintaining an excellent quality of life. With this action-based mindset and willingness to step outside of her comfort zone time and time again, Selena has become an inspiration to thousands of people. Instagram: @selenawatkins, @socanomics


All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 1 Reviews
Buy it now if you haven't already
This is great. Absolutely everyone from the novice to a seasoned amateur dancer can get something from this video. You can learn new steps and or just use it to keep up with the ones you've already mastered and layer new elements over top. And if you've never heard of Soca or think you can't dance to it, you can. The rhythm will lead you and then you will be hooked for life. I hate dynamic stretching but I find dance videos a very palatable way to keep my joints lubricated. Instructor is great too. No nonsense, no fake hype. Just her very likable self!
akoko @akoko
August 09, 2019