Body With Baby- 6 Week Fitness and Nutrition Guide • Glow by POPSUGAR
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Body With Baby- 6 Week Fitness and Nutrition Guide

Workout with your baby!
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Body With Baby- 6 Week Fitness and Nutrition Guide

  • The Ultimate 6-week Postpartum Guide
  • Diastasis Recti Safe
  • 100+ Pages including topics such as: Postpartum Depression, Vitamins & Supplementation, and Diet
  • Step-by-Step Photo Workout Description
  •  Download instantly on any mobile device


This is a very detailed 6 week guide. All the exercises you can do with your baby or you can swap it out with a gallon of water or dumbbells. It is all diastasic rectifi safe. There is a pelvic floor warm up that is suggested to do everyday. There is also a detailed section on diet and supplements. As well as a meal plan.




About This Shop
Baby Fit Gym

The ultimate MOM workouts!

By Kristy Ardo

My name is Kristy. I have 3 kids and my goal is to promote a healthy lifestyle for parents. I am a prenatal and postnatal specialist. I also have my NASM-CPT

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