12 Weeks to "The Body" • Glow by POPSUGAR
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12 Weeks to "The Body"

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This Program is designed by Jenn to focus on your core, balance, and overall body strength with the goal of shrinking your waist and tightening your tush. It is for ALL LEVELS as the workouts are time based and not rep based. Everyday in this guide is a full body workout and there is a TON OF VARIETY!! Get ready to have fun, do work, and get SEXY & STRONG!

This product is a PDF which can be downloaded to your computer or iPhone.

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12 Weeks to "The Body"

A Full-Body 12 Week Program for All Levels
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About This Shop
Jenn Glysson

As a former D1 NCAA basketball player, Jenn loves to keep her workouts fun with a ton of VARIETY! Her 12 Weeks to the Body Guide will start you with a month of bodyweight exercises, followed by adding in dumbbells the second month, and finally some plyometrics the third month. Her progressions will allow you to gain strength and tone up safely and effectively. Have fun, do work, GET SEXY!!!

By Jenn Glysson
Los Angeles, CA

Jenn Glysson is a celebrity private trainer, a mommy, and she is the Owner of The Body Los Angeles studio in Los Angeles, CA. She has been in the health and fitness industry for over 10 years. Her training style is driven from her Division 1 athletic background and focuses on safe and effective full body HIIT workouts that will have you feeling strong and sexy.


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