BlissFitBreath led by Yogini Christa Cantillo! from Boxing & Bubbles by Christa DiPaolo • Glow by POPSUGAR
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BlissFitBreath led by Yogini Christa Cantillo!

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Relax & rejuvenate with Kapalahbhati breath work. This cleansing breath, also known as "skull-shining breath", is an exercise that purifies, and invigorates the mind and body.

This cleansing breath can help you not only release stress and toxins from the mind and body, it can also help release negative emotions, shake off sluggishness, and energize. It consists of a series of forceful exhalations followed by passive inhalations.

Difficulty: Beginner
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About This Shop
Christa DiPaolo

Are you ready for a strong mind, knockout body, supportive squad and a ton of fun? I can't wait to be a part of your fitness journey and help you find the balance of both fitness & fun! From boxing, kickboxing, strength training, jump rope, core and so much more, YOU choose your own workout adventure! Join the B&B squad to access my ever growing fitness library. New workouts added WEEKLY.

By Christa DiPaolo
Miami Beach

Founder of Boxing & Bubbles Fitness Community // Co-Creator & National Manager of THE CUT & THE CUT: Jump Rope presented by @EQUINOX Live, Love, Laugh & Sweat

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