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Kick-Ass Treadmill Training Guide

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I know that running isn’t for everyone. In fact, truth be told, I used to HATE running. The best part about the #KATTG is that you can start with a 10 minute treadmill protocol. The time flies by as you are varying speeds and grade. The treadmill is a notoriously boring piece of equipment, but the #KATTG spices it up! As someone who is constantly on the go – traveling, training clients, photoshoots, and building my online business…it’s tough to spend hours at the gym. I wanted to incorporate a program that made it convenient to knock some cardio out, while still being challenged – and seeing endurance changes over time. With the #KATTG, thousands of women are seeing results in their overall stamina, pace, and endurance. Side effects include signing up for a race (yes, this has actually happened more times than I can count when people finish the treadmill training program).


What's inside:

  • 25 treadmill workouts
  • 5 bonus tread & shred workouts
  • Stretching/foam rolling guide
  • 30 day results driven calendar 
  • Speed changes for beginners 
  • Exercise glossary 
  • Nutrition do’s and don’ts
  • Access to a closed Kick-Ass Training Guide Facebook group
  • 3 levels to choose from: Rookie, Semi-Pro, and Pro
  • 3 times to choose from 10, 20, or 30 minute workouts

This product is a PDF which can be downloaded to your computer or iPhone.

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Kick-Ass Treadmill Training Guide

Exactly what it sounds like, #KATTG is a 30 day treadmill/HIIT based training guide that will help you tap into your inner athlete and kick some ass while doing it! #KATTG is comprised of 25 treadmill workouts + a 30 day follow along calendar. The workouts range in duration from 10-45 minutes and are a combination between tread HIIT circuits, tread intervals, and tread endurance.
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About This Shop
Danielle Pascente

Kick-Ass Training Programs

By Danielle Pascente
Los Angeles, CA

Danielle Pascente - Trainer I help you believe in yo damn self🙋🏼‍♀️ Creator Kick-Ass Training Guides 6 Week Strength, Circuit, Running, HIIT training programs Use the community hashtag! #KATCREW 💕💪🏼


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