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I know that running isn’t for everyone. In fact, truth be told, I used to HATE running. The best part about the #KATTG is that you can start with a 10 minute treadmill protocol. The time flies by as you are varying speeds and grade. The treadmill is a notoriously boring piece of equipment, but the #KATTG spices it up! As someone who is constantly on the go – traveling, training clients, photoshoots, and building my online business…it’s tough to spend hours at the gym. I wanted to incorporate a program that made it convenient to knock some cardio out, while still being challenged – and seeing endurance changes over time. With the #KATTG, thousands of women are seeing results in their overall stamina, pace, and endurance. Side effects include signing up for a race (yes, this has actually happened more times than I can count when people finish the treadmill training program).
Treadmill workouts have been proven to: BURN FAT, BOOST METABOLISM, INCREASE RUNNING PERFORMANCE and TORCH CALORIES.
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