The GSM Nutrition Guide from The Graceful Strength Method: 4 Week Sculpt & Tone Summer Workout Plan • Glow by POPSUGAR
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The GSM Nutrition Guide

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*Please be aware*

This is not a strict diet plan in any way! Its important to know that you have several options in what you can eat. You will be focusing on eating nutrient dense food, healthy fats, lean protein and "good" carbs!

No stress, just tasty healthy options!


This product is a PDF which can be downloaded to your computer or iPhone.

Questions? Email teamglow@popsugar.com

The GSM Nutrition Guide

Nutrition Guide
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About This Shop
The Graceful Strength Method

Ballet inspired workouts- Ballet barre, Dance Flow Yoga & Ballet Dance Cardio

By The Graceful Strength Method created by Lauren Arps
Los Angeles

I was born and raised in CT and went to college in NY where I majored in dance and theatre. My love for ballet began when I was 12 when I first began taking classes. My love for fitness truly began when I moved to Los Angeles in 2012 and first learned what barre classes were! Once I found barre I knew that I could combine the high energy that I have with the Graceful movements of ballet with strength of weights and toning exercises! My journey to yoga began that same year and recently I had the opportunity to study and live in Rishikesh, India where I received my 200hr yoga certification. I believe that bodies are made for movement. Workout with me to channel your inner dancer and awaken your mind and strengthen your body.

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