You are purchasing a PDF which can be downloaded to your computer or iPhone.
This is your one-stop-shop! Together we will dive into the fundamentals of nutrition. Learn how to fuel your performance while building sustainable habits. You'll receive meal and snack recipes, recipe builders, step-by-step tutorials for meal planning, helpful goal-setting guides with foreseeable expectations, and so much more.
Rachel Fine is a Registered Dietitian Nutritionist and Certified Specialist in Sports Nutrition. Work with Rachel to optimize your workouts with qualified nutrition education. Whether it's at the barre, in the studio, on the mat, or on a reformer (or megaformer!) Rachel has your nutritional needs covered!
Here's what you get:
This is a digital download ebook. You will not receive a hard copy.
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