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Barre Break, By Rachel Fine

An interactive guide to build balanced meals that support your workouts and optimize your health. Enjoy expert advice to build sustainable habits and develop a positive relationship with food.
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Barre Break, By Rachel Fine

This is your one-stop-shop! Together we will dive into the fundamentals of nutrition. Learn how to fuel your performance while building sustainable habits. You'll receive meal and snack recipes, recipe builders, step-by-step tutorials for meal planning, helpful goal-setting guides with foreseeable expectations, and so much more.

Rachel Fine is a Registered Dietitian Nutritionist and Certified Specialist in Sports Nutrition. Work with Rachel to optimize your workouts with qualified nutrition education. Whether it's at the barre, in the studio, on the mat, or on a reformer (or megaformer!) Rachel has your nutritional needs covered!

Here's what you get:

  • Certified nutrition education
  • Meal planning tutorials
  • Shopping guides
  • Meal prep tutorials
  • Recipe builders
  • Sample recipes
  • A look into mindful eating techniques
  • Interactive activities
  • Goal-setting fundamentals
  • And more!

This is a digital download ebook. You will not receive a hard copy.

About This Shop
Nutrition for Performance

Nutrition guidance from a Registered Dietitian Nutritionist and Certified Specialist in Sports Nutrition. Optimize your workouts with qualified nutrition education. Whether it's at the barre, in the studio, on the mat, or on a reformer (or megaformer!), Rachel has your nutritional needs covered with digestible (pun intended!) downloadable resources.

By Rachel Fine
New York

An internationally-recognized Registered Dietitian Nutritionist, Certified Specialist in Sports Nutrition, former dancer, and creator of both The Healthy Dancer™ and DanceNutrition.com. Rachel founded To The Pointe Nutrition in 2013 with the mission to provide certified nutrition education to dance and fitness professionals of all ages and levels.

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