21 Days to Kickstart Your Fitness • Glow by POPSUGAR
Favorite Item (108)

21 Days to Kickstart Your Fitness

No matter where you are in your fitness journey, we're here to help. No trainer? No gym? No problem. Get fit and build strength with our all-new 21-day workout plan. Complete with 30-minute at-home video workouts and tips on recovery techniques from Anna Renderer, this three-week plan will help you build fitness habits and change your life.

The program includes:

  • A curated plan including 8 exclusive videos organized into a progressive 21-day plan to increase strength and avoid burnout
  • Modifications in every workout, to help you tailor the plan to your needs — with tips to make exercises easier and harder
  • An effective training system to build a strong foundation of strength, cardio, balance, and flexibility
  • An action plan for active recovery days
  • Minimal equipment needed

Believe in yourself and believe that you can change your life starting today. Anna Renderer will be by your side every day to make sure you get the results you want and deserve! Let's do this together!

What am I actually buying?

You are purchasing a bundle of 22 videos that you will have access to stream forever from your device's browser, the Glow iPhone and AppleTV Apps, and Chromecast to your TV.

Buy Now $29.99
About This Shop
Class FitSugar

Class FitSugar is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Blogilates’s Cassey Ho and celebrity trainers like Anna Kaiser and Simone De La Rue.

San Francisco, CA

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.


All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.6 | 22 Reviews
I love this workout series! I was doing them individually on youtube but this sequence really helps keep me focused. The alignment video is fantastic and I love that I am working my whole body safely and effectively. Thank you so much for your videos and guidance!
Ashley Atkins @ashleylouiseatkins
July 19, 2019
Arms and abs - nice workout
Today I discovered that my arms are totally useless! Some of the movements I couldn't do the whole time, my arms just wouldn't do it anymore. I did finish the whole thing, just had to pause a lot in between! I will definitely come back to this one some day, because I really want to master these exercises and strengthen my arms and shoulders!
Xu Xining @xining
July 16, 2019
Instead of a towel a yoga band can be used.
Andreea Bordianu @andreeab
July 04, 2019
core and foam roller
Love it!
Alexa Davis @alexadavis
July 03, 2019
thank you
I have not worked out in a while, plus had weight gain. These workouts are amazing I feel so good from the inside out. I really am grateful.
BETSYANNE Peavey @betsy41
July 02, 2019
Enough Variations for Everyone
This program was exactly what I needed to start getting back into shape. I love the number of variations given for each exercise. Because of that everyone can do these workouts and then challenge themselves when they begin to get stronger.
Gidget @Gidget
July 01, 2019
I love this!
Thank you for making this! It has totally change my view of fitness. I love the workouts and the recovery/stretch. Anna you are amazing.❤️❤️ xoxo Josefine
Josefine Larsson @josefinelarsson
July 01, 2019
Excellent Workout
I've been sedentary for over 2 years due to a medical condition. I'm just getting back to getting myself on my feet and building up strength. This workout is awesome! With the built in Rest and Restoration days I can give my sore body a rest. The workouts allow me to go at my pace with modifications in every video! Love this workout!
Jilly @Jilly33
June 25, 2019
Loved day 1! 💜 so excited about this challenge!!
hellommmary @hellommmary
June 23, 2019
Sexy Back
Tougher than day 1 and I love it! Looking forward to more! Thank you for your encouraging words during your workouts.
vyates7 @vyates7
June 23, 2019
Feeling great
Just finished day one and man did it feel great!
Jennagetsfit @jennamarie
June 22, 2019
Can you guys play the videos on Apple TV??
Ouldouz @ouldouz
June 22, 2019
Okay for motivation, lacking in variety
This program is clearly designed to keep you motivated to stay with it for 21 days but in reality it’s a 7 day program that repeats itself each week. I’m on day 9 and began to recognize the same workouts already. A little annoyed that I paid for what I thought was a comprehensive 21 day plan.
Lauren @laurenm
June 21, 2019
First Day was great!
Great stretch and intro to get back into it and for the next 21 days! Anna is so awesome!
Vai @vaialofi
June 21, 2019
Core + foam roller fusion
Another workout that was heavy on the shoulders. My right shoulder was sore from yesterday and I could have used a recovery day today. Thankfully there wasn’t cardio today, at least
Samantha @cokerface
June 21, 2019
Loving This Program
Over the last few years my motivation and exercise habits have not been what they should be. After a shoulder injury, I basically have failed to maintain consistent exercise and my stamina and strength have tanked. I decided to purchase this program because I needed something new and appropriate to inspire me to stay the course. I just completed day 6 and have loved each workout. Some are just perfect and others have allowed me to go the challenge. The biggest benefit though has been the flexibility stretches----especially the shoulders! The exercises and stretches have opened my eyes to just how much flexibility I have lost in the last 4 years. I am already seeing a bigger range of motion and find myself doing the moves that are the hardest for me several times a day. I am so glad I bought this bundle. It was such a bargain and just what I needed. Thank you!
Nichole Timmerman @nicholetimmerman
June 20, 2019
Great workout
I really enjoyed this one , loved the advance versions 😁
Lisa @lisat1
June 20, 2019
Full body strength
This work out is very heavy on the arms and shoulders, and I didn’t feel like my legs worked that hard. I definitely had to modify some of the upper body moves, but did the advanced moves for lower body and abs. Overall my arms feel stronger!
Samantha @cokerface
June 19, 2019
Sexy Back
Wow wow wow! I definitely felt the burn in my shoulders during this workout. It was tougher than day 1 and I’m sure I will be feeling it tomorrow.
Samantha @cokerface
June 19, 2019
just feels very good to do so many stretches :-)
Crystal6000 @Crystal6000
June 18, 2019
Great workout
The neck stretch was the best part. It wasn’t too crazy strenuous so I will be back tomorrow!
Samantha @cokerface
June 17, 2019
Day 4 video working now.
first time using foam roller and i hate it and love it at the same time.
Lynda @ldbedeau
June 16, 2019