Day 1: 30-Minute Calorie Burner With Weights from The 7-Day Calorie-Scorcher Workout Plan • Glow by POPSUGAR
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Day 1: 30-Minute Calorie Burner With Weights

5.0 Stars · 1 Reviews
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Day 1: 30-Minute Calorie Burner With Weights

Grab a pair of free weights and get ready to torch calories with this challenging at-home cardio workout from trainer Danielle Pascente, creator of the Kick-Ass Training Guides. This workout consists of four circuits that include moves like quick feet to tuck jump, kneeling squat step to squat jump, and sumo and lunge to front kick, which will have you breathing heavy and seriously sweaty!

Find more from Danielle on her Glow shop.

Equipment Needed:

2 medium free weights

Difficulty: Advanced
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POPSUGAR Fitness

POPSUGAR Fitness is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Deja Riley, Jake DuPree, and Rebecca Louise.

By POPSUGAR
San Francisco, CA

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Reviews

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Overall Rating
5.0 | 1 Reviews
Wow, really brutal in the best way
This woman is amazing. This was a great workout. She is my ideal fitness instructor, her approach is serious and she narrates only what is necessary. This was a very challenging workout with new moves I haven't done before. And happily no burpees, planks and pushups. I get sick of those!
akoko @akoko
September 25, 2019