Day 4: 30-Minute Relax and Restore Session from The 7-Day Calorie-Scorcher Workout Plan • Glow by POPSUGAR
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Day 4: 30-Minute Relax and Restore Session

5.0 Stars · 1 Reviews
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Day 4: 30-Minute Relax and Restore Session

Congratulations on making it to day 4! Celebrate with this restorative foam rolling session. You've worked hard, and your muscles will thank you for taking the time to give them this much-needed recovery.

Equipment needed:

Foam roller and towel

Difficulty: All
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The 7-Day Calorie-Scorcher Workout Plan
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POPSUGAR Fitness

POPSUGAR Fitness is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Deja Riley, Jake DuPree, and Rebecca Louise.

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Reviews

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Overall Rating
5.0 | 1 Reviews
Good basic stretch
This is a great video for people who aren't very flexible or who have limited mobility. If you have a dance or gymnastics background then you won't get much out of it.
akoko @akoko
September 27, 2019