Day 7: 30-Minute Full-Body Strength-Training Workout from The 7-Day Calorie-Scorcher Workout Plan • Glow by POPSUGAR
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Day 7: 30-Minute Full-Body Strength-Training Workout

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Day 7: 30-Minute Full-Body Strength-Training Workout

Grab a pair of medium-to-heavy free weights for this bootcamp workout from strength training coach Ingrid Clay. This workout includes three rounds to target different body parts. Round one is legs, butt, and shoulders; round two is biceps, back, shoulders, and abs; and round three is chest, triceps, and abs. Each workout is followed by a cardio burst. Follow Tarra for modifications, and you can always use light or no weights as a modification. Trust us, we needed to take some modification on this workout, too!

Equipment needed: 2 medium-to-heavy free weights

Difficulty: Advanced
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POPSUGAR Fitness is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Deja Riley, Jake DuPree, and Rebecca Louise.

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Overall Rating
5.0 | 1 Reviews
Challenging strength workout
Another wow workout. So hard. The instructor is so strong, it's like she's superhuman. Were those 10lb weights?!? Every workout in this program was great on its own but all together I think I've increased my endurance after doing the program this week. (I did this for the second time today. Still hard but I did it with 7lb weights!)
akoko @akoko
September 30, 2019