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Focus on Breath

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Work your deep abs in this 45-minute class!

Bar Method Studio Owner, Kat, guides you in a fun, easy to understand beginner barre class where you will learn to connect your breath to the movement. Get ready for some standing seat, floor zinger, and second position lunges that will work your deep abs and outer seat.  

Grab your grip socks and get started! A barre or chair (something to hold on to), strap, firm pillows, and weights are used in this class. No special equipment is required, though. You can use water bottles for weights, bathrobe tie as a stretching strap, a towel folded in thirds for knee padding and a sturdy chair or furniture for balance support. We suggest doing the class on a carpet, rug, or mat, so your joints are cushioned.

Difficulty: Beginner
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You are purchasing a video that you will have access to stream forever from your device's browser, the Glow iPhone and AppleTV Apps, Chromecast to your TV, and our channel on Roku.

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About This Shop
The Bar Method

Get ready to shake, feel the burn, and experience noticeable change within weeks! Our signature technique is the fastest and most efficient way to reshape your entire body. Unlike other barre workouts, our instructors undergo lengthy and rigorous training. It’s a workout that is safe and sustainable for life! You don’t have to be a dancer or have prior barre experience.

By The Bar Method
Headquarters - San Francisco, CA

We’ve spent decades perfecting our signature technique to provide a safe, challenging, and effective workout. Take a Bar Method class online from the comfort of your own home, while traveling for work, or on vacation. Whether you have 15 minutes or a full hour, you can get that after workout glow whenever and wherever you are!

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