Bar Method Studio Owner, Kat, guides you in a fun, easy to understand beginner barre class where you will learn to connect your breath to the movement. Get ready for some standing seat, floor zinger, and second position lunges that will work your deep abs and outer seat.
Grab your grip socks and get started! A barre or chair (something to hold on to), strap, firm pillows, and weights are used in this class. No special equipment is required, though. You can use water bottles for weights, bathrobe tie as a stretching strap, a towel folded in thirds for knee padding and a sturdy chair or furniture for balance support. We suggest doing the class on a carpet, rug, or mat, so your joints are cushioned.